Are you still sleeping in an old t-shirt from your college days? It’s time to level up, trust me, it’s worth it.
Pajamas may improve women’s physical and mental health
Women’s daily health care is about taking care of themselves and feeling comfortable every day and every night. This not only means eating and exercising correctly, but also tells us that we should find small simple ways to feel better.
Experience has taught us that one of the easiest ways is to upgrade your pajamas.
Many women are exhausted at the end of the day’s work, and they are no longer able to care about what clothes to choose to wear to sleep. If we are lucky enough, we can successfully complete washing and removing makeup before falling asleep on the pillow, and we don’t have so much time to think about what pajamas to wear.
The bed is a place to sleep, not for eating or organizing mail, but its limited use does not mean it is not important.
Physical and mental comfort often comes from comfortable external feelings. Sleeping in an old sweatshirt from college, or your boyfriend’s T-shirt, or even being too lazy to change out of your clothes during the day may not affect your mood, but if you are sleeping with your partner, it is likely not to inspire romantic thoughts and behaviors.
Behavior modification is a powerful thing. Good habits lead to a better lifestyle and foster confidence. The same is true in the bedroom, wearing a soft and comfortable pajama that can be flattering and sexy.
Don’t think about your partner’s feelings because you’re too tired, if you’re in trouble because of mood problems, or feel troubled, you might as well think about it, is it really that troublesome to change your pajamas? And your little effort may get more rewards!
You will find that you sleep better when you sleep in pajamas that make you feel good. In particular, go to bed with your partner, and they will appreciate it just as much as you do.
How to choose the right pajamas
So, how should women choose a pajama that suits them? In addition to balancing aesthetics and personal preferences, you should also pay attention to the following three points:
The fabric of the pajama is knitted cotton is the best
Knitted cotton is thin and soft, has good elasticity, is moisture-absorbing, breathable, comfortable to wear, and does not irritate the skin. Silk pajamas are of course more beautiful, smooth and sexy, but they cannot absorb sweat, and the comfort is not as good as pure cotton.
The color of the pajamas should be elegant and light
From a health perspective, dark dyes are not good for health, especially bright red and bright blue, which can make it difficult to relax and thus affect rest. Light colors have the effect of calming the eyes and calming the mind, which is more conducive to sleep.
The pajama style should be wide enough
Wide pajamas can ensure maximum comfort and improve sleep quality, so that blood circulation is not tight when sleeping. If you are worried that it will look bloated if it is too wide, you can choose a style that is appropriately slimmed, as long as you ensure that the body does not feel restrained.
It should be noted that pajamas with obvious odors must not be bought, which are usually left untreated during the processing of clothing, which is more harmful to health.